I am so honored to have you visit this forum. My name is Teri Racey, and for many decades I have been working (and practicing) in the fields of Mindfullness, Meditation, and Energy Therapy, cultivating a breadth of knowledge that I am so delighted to be able to share with you here.
Research tells us that optimal health requires a dynamic balance between our minds and bodies. Maintaining that delicate balance can be difficult in a world filled with increasing chaos and stress. I believe that moment to moment self and world awareness (easily acquired through the practice of Mindfulness) can bring us a richer understanding of the world we live in and in turn, a happier and healthier life.
I invite you to explore the site and discover the mindful resources within it that can offer you support in achieving the health and happiness you desire and deserve!
Teri B. Racey